Weigh In record (no journal entry) for 22 October 2019
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129.9 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1137 kcal
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Fat: 78.48g | Prot: 67.37g | Carb: 40.32g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Pão Francês, Psyllium, Da Colônia Amendoim Torrado sem Pele, Sobrecoxa de Frango, Sadia Queijo Mussarela (40g), Ovo (Inteiro). Snacks/Other: Palha Italiana, Tirol Queijo Prato, Sobrecoxa de Frango (Pele Não Consumida), Ovo, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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losing 6.2 lb a week
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Fernanda A. de Lara's weight history
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