Weigh In record (no journal entry) for 12 February 2013
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203.5 lb
Lost so far: 2.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1997 kcal
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Fat: 90.85g | Prot: 137.37g | Carb: 146.52g.
Breakfast: Instant Coffee (made from Powdered), 2% Fat Milk. Lunch: Teriyaki Beef Jerky (42g). Dinner: Chicken Wing, 14" Pepperoni Pizza, Beer. Snacks/Other: Granny Smith Apple, Organic Chewy Granola Bars - Chocolate Chip. more...
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losing 35.0 lb a week
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