LaMonster1's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
207.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
2207 kcal Fat: 126.70g | Prot: 134.07g | Carb: 130.29g.   Breakfast: Instant Coffee (made from Powdered), 2% Reduced Fat Milk, Organic Frosted Toaster Pastries Cherry Pomegran (Nature's Path). Lunch: Scalloped Potatoes Flavored with Ham, Pork Leg (Shank Half). Dinner: flounder fillet, toast with butter, green beans steamed. Snacks/Other: Tangerine, Organic Chewy Granola Bars - Chocolate Chip. more...
on diet LaMonster1's own diet  

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