Weigh In record (no journal entry) for 23 October 2019
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149.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1072 kcal
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Fat: 45.55g | Prot: 81.86g | Carb: 96.86g.
Breakfast: Butterball Everyday Turkey Bacon, Pure Protein Lemon Cake Protein Bar. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Skinnygirl Salt & Lime Popcorn, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Great Value Omega-3 Trail Mix. more...
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losing 4.2 lb a week
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