jonathan w's Journal, 24 August 2010

185.0 lb Lost so far: 20.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 114.60g | Prot: 143.39g | Carb: 132.80g.   Breakfast: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Lunch: Yellow Rice, Ground Turkey (Cooked). Dinner: 1/2 lb Double with Cheese. more...

2676 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...