Weigh In record (no journal entry) for 11 February 2013
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248.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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2934 kcal
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Fat: 148.28g | Prot: 120.99g | Carb: 292.55g.
Breakfast: Lean Ground Beef, Pecan Nuts. Lunch: Coca-Cola (Medium), Big Mac, French Fries (Medium). Dinner: spaghetti sauce, lean ground beef, zucchini. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, mcdonalds french, mcdonalds double. more...
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steady weight
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