Weigh In record (no journal entry) for 12 February 2013
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156.1 lb
Lost so far: 9.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1157 kcal
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Fat: 33.76g | Prot: 60.81g | Carb: 159.53g.
Breakfast: Rye Bread, Pink Lady Apples, Plain Yoghurt (Skim Milk). Lunch: Lettuce Salad with Assorted Vegetables, Light Mayonnaise, Tuna in Water (Canned). Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Cottage Cheese (Nonfat), Kit Kat Dark, Light or Dark Holiday Type Fruit Cake, Provita. more...
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losing 9.3 lb a week
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