Weigh In record (no journal entry) for 11 February 2013
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157.4 lb
Lost so far: 8.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1114 kcal
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Fat: 44.74g | Prot: 104.98g | Carb: 79.45g.
Breakfast: Peaches, Peanut Butter, Toasted Rye Bread, Slimmers Choice Strawberry Yoghurt. Lunch: Lettuce Salad with Assorted Vegetables, Light Mayonnaise, Tuna in Water (Canned). Dinner: Lettuce Salad with Assorted Vegetables, Haddock (Fish). Snacks/Other: White Rice, Lean Beef Mince, Seed Bar, Provita. more...
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gaining 2.3 lb a week
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