Weigh In record (no journal entry) for 13 February 2013
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155.4 lb
Lost so far: 10.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1093 kcal
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Fat: 48.10g | Prot: 52.34g | Carb: 113.95g.
Breakfast: Fat Free Strawberry and Blackcurrant Yoghurt. Lunch: Carrots, Extra Virgin Olive Oil, Light Mayonnaise, Chick Peas, Lettuce Salad with Assorted Vegetables. Snacks/Other: Moovit, Provita, Peanut Butter, Salmon Maki, Cottage Cheese (Nonfat). more...
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losing 4.6 lb a week
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