Weigh In record (no journal entry) for 03 September 2008
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177.4 lb
Lost so far: 0.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2008:
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1036 kcal
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Fat: 41.96g | Prot: 77.97g | Carb: 84.86g.
Breakfast: egg, hard boiled, Herbal Tea (Other Than Chamomile, Brewed) . Lunch: ENgllish Muffin, Tuna. Dinner: maple syrup, pancakes. Snacks/Other: Plums, Sticksters Colby Jack Cheese Sticks. more...
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2357 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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