Weigh In record (no journal entry) for 11 February 2013
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262.5 lb
Lost so far: 3.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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2628 kcal
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Fat: 114.27g | Prot: 87.40g | Carb: 323.85g.
Breakfast: Dark Brown Sugar, 1% lowfat milk, deluxe raisin, raw slivered almonds, 40% bran flakes bulk. Lunch: Deli Style Lean Honey Smoked Turkey Breast, Mayonnaise Dressing with Extra Virgin Olive Oil, Hy-Top wheat bread. Dinner: Soft Taco Flour Tortillas (Medium), Flour Tortillas - Burrito Style, Organic Extra Virgin Olive Oil, Extra Sharp Cheddar Cheese, Vegetarian Soy Chorizo, Eggs. Snacks/Other: Lil' Bucket Chocolate Creme Parfait Cup, Creme Filled Chocolate Cupcakes. more...
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3301 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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joehd's weight history
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