TheCentrist's Journal, 11 February 2013

I haven't lost much weight but I feel better and look better.

234.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 61.52g | Prot: 68.59g | Carb: 234.80g.   Breakfast: Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), 1% Fat Milk, Honey Nut Cheerios Medley Crunch. Lunch: Bananas, Cornbread. Dinner: Bagel Bites Cheese & Pepperoni, Mozzarella Sticks with Marinara Sauce (11 oz), Honey Mustard Dressing Topping & Spread, Lamb Shoulder Chop. Snacks/Other: Vodka, Cranberry Blueberry Blackberry Juice, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). more...

2836 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...