Weigh In record (no journal entry) for 23 October 2019
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152.6 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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895 kcal
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Fat: 68.91g | Prot: 55.27g | Carb: 11.24g.
Breakfast: Mis Tam Yağlı Taze Kaşar Peyniri, Namet Jambon, Egg, Olive Oil, Servis Hindi Sosis. Snacks/Other: Nestle %82 Kakaolu Bitter Çikolata. more...
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losing 4.6 lb a week
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Burak G.'s weight history
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