AlishaB's Journal, 24 August 2010

241.0 lb Lost so far: 4.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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605 kcal

Fat: 20.50g | Prot: 9.50g | Carb: 99.50g.   Breakfast: pop tart. Snacks/Other: Apple Jacks Cereal, Sunflower Seeds in Shell, Goldfish Grahams Chocolate Crackers, dole gel and fruit cup. more...

3122 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...