AlishaB's Journal, 23 August 2010

243.5 lb Lost so far: 1.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 33.50g | Prot: 42.00g | Carb: 197.00g.   Breakfast: pop tart. Lunch: General Tso Chicken. Dinner: sonic chicken sandwich. Snacks/Other: cheerios. more...

4430 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...