AlishaB
Joined August 2010
Posts
6
Following
3
Followers
1
Weight History

Start Weight
245.0 lb
Lost so far: 5.0 lb

Current Weight
240.0 lb
Performance: losing 4.7 lb a week

Goal Weight
190.0 lb
Still to go: 50.0 lb

AlishaB's Weight History


Following

byrd08
last weighin: gaining 1.8 lb a week Up
 
initab
last weighin: steady Steady
janetsman
on diet
last weighin: steady Steady
   


AlishaB's Cookbook

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
view complete cookbook

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AlishaB's Recent Food & Exercise


AlishaB's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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Other Member Diet Recent Activity

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