Start Weight:(18 Aug 10) 245.0 lb
Current Weight:(26 Aug 10) 240.0 lb
Goal Weight:190.0 lb
following: AlishaB's own diet
performance: losing 4.7 lb a week

FatSecret member since: 18 Aug 10

AlishaB's Weight History

AlishaB's Buddies

last weighin: gaining 1.8 lb a week Up
AlishaB has 1 buddy

AlishaB's Cookbook

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
view complete cookbook

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AlishaB's Recent Food & Exercise

AlishaB's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

AlishaB's Recent Activity

AlishaB's Own Activity

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AlishaB's Buddies

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Other Member Diet Recent Activity

bigindian81 recorded a Weigh In at 194.7 lb.
petrosbourountzis recorded a Weigh In at 192.7 lb.
SergioZ07 updated their Food Diary.
mathewsjp recorded a Journal Entry and a Weigh In at 228.0 lb. recorded a Weigh In at 103.6 lb.
JohnGG recorded a Weigh In at 207.2 lb.
flabbadabb recorded a Weigh In at 146.6 lb.
JesusIsLord777 recorded a Weigh In at 165.4 lb.