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AlishaB
AlishaB
Joined August 2010
Posts
6
Following
3
Followers
1
Weight History
Start Weight
245.0 lb
Lost so far:
5.0 lb
Current Weight
240.0 lb
Performance:
losing 4.7 lb a week
Goal Weight
190.0 lb
Still to go:
50.0 lb
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AlishaB's Weight History
view AlishaB's complete history
Following
byrd08
last weighin:
gaining 1.8 lb a week
initab
last weighin:
steady
janetsman
last weighin:
steady
AlishaB's Cookbook
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
view complete cookbook
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AlishaB's Recent Food & Exercise
1 serving pop tart
1 serving Pesto Pasta Primavera
1 serving Chex Mix Snack Mix Honey Nut
Desk Work
Shopping
Running (jogging) - 5/mph
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AlishaB's Groups
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
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