AlishaB

Start Weight:(18 Aug 10) 245.0 lb
Current Weight:(26 Aug 10) 240.0 lb
Goal Weight:190.0 lb
following: AlishaB's own diet
performance: losing 4.7 lb a week

FatSecret member since: 18 Aug 10

AlishaB's Weight History


AlishaB's Buddies

byrd08
last weighin: gaining 1.8 lb a week Up
   
AlishaB has 1 buddy


AlishaB's Cookbook

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
view complete cookbook

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AlishaB's Recent Food & Exercise

AlishaB's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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Other Member Diet Recent Activity

stormtracker6 recorded a Weigh In at 223.0 lb.
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Lunacy123 updated their Exercise Diary.
Racquetball09 recorded a Weigh In at 147.5 lb.
celtic wonder recorded a Journal Entry and a Weigh In at 349.0 lb.
Lo_Mac supported kcbeck's Weigh In.