AlishaB
Joined August 2010
Posts
6
Following
3
Followers
1
Weight History

Start Weight
245.0 lb
Lost so far: 5.0 lb

Current Weight
240.0 lb
Performance: losing 4.7 lb a week

Goal Weight
190.0 lb
Still to go: 50.0 lb

AlishaB's Weight History


Following

byrd08
last weighin: gaining 1.8 lb a week Up
 
initab
last weighin: steady Steady
janetsman
on diet
last weighin: steady Steady
   


AlishaB's Cookbook

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
view complete cookbook

Other Related Links

Members


AlishaB's Recent Food & Exercise


AlishaB's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

AlishaB's Recent Activity

AlishaB's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DEADPOOL12345 commented on mickienala's Journal Entry.
DoubleDeedle updated their Food Diary.
Funky Brewster recorded a Weight Entry at 187.0 lb.
rickycarlson updated their Exercise Diary.
SchatziG supported Ginsin's Journal Entry.
gracieduarte commented on LSG417's Journal Entry.
Knjs4 supported maxie4's Journal Entry.
DO N OK supported wright2018's Journal Entry.