Weigh In record (no journal entry) for 11 February 2013
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167.0 lb
Lost so far: 25.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1557 kcal
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Fat: 95.49g | Prot: 127.49g | Carb: 61.58g.
Breakfast: sweet pepper, celery, turkey pepperoni, cheddar cheese, cauliflower, Broccoli. Lunch: cheddar cheese, chicken breast, celery, salad greens, Ranch Fresh Sour Cream Dressing. Dinner: becel, broccoli, wild pacific salmon burger. Snacks/Other: peanut butter, Muffin in A Minute (Flax), whipping cream, Peanut Fudge Granola Bar, Shake, coffee, lemon wedge, water. more...
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2145 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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