kcarrol2's Journal, 24 August 2010

162.9 lb Lost so far: 19.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 29.30g | Prot: 129.61g | Carb: 128.94g.   Breakfast: Marathon Protein Bar. Lunch: hard boiled egg, cottage cheese. Dinner: peas, Chips, Baked Fish. Snacks/Other: chobani, syntha-6. more...

2200 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...