Jen Schoonover's Journal, 11 February 2013

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Weigh In record (no journal entry) for 11 February 2013

177.0 lb Lost so far: 5.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:

1241 kcal

Fat: 56.80g | Prot: 79.94g | Carb: 116.34g. Breakfast: peanuts, tomato. Lunch: smoked ham, Great Northern Beans. Snacks/Other: colby jack cheese, almonds, soynuts. more...

2209 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Jen Schoonover's Journal, 11 February 2013

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