Jen Schoonover's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 11th: 1241 78%
fat: 56.80g
|
protein: 79.94g
|
carbs: 116.34g
2209*  968
January 2013
Tue 22nd: 520 32%
fat: 0.74g
|
protein: 16.45g
|
carbs: 117.39g
- -
Mon 21st: 2699 * 169%
fat: 47.44g
|
protein: 67.97g
|
carbs: 514.84g
2157  542
Tue 8th: 2787 174%
fat: 142.33g
|
protein: 87.27g
|
carbs: 306.74g
2345*  442
Mon 7th: 757 47%
fat: 8.42g
|
protein: 35.58g
|
carbs: 145.26g
- -
Sun 6th: 2686 * 168%
fat: 76.15g
|
protein: 108.29g
|
carbs: 396.16g
2285  401
Sat 5th: 1503 94%
fat: 26.43g
|
protein: 53.29g
|
carbs: 279.93g
1986  483
Fri 4th: 2284 143%
fat: 78.78g
|
protein: 58.43g
|
carbs: 352.00g
2207  77
Thu 3rd: 1820 114%
fat: 43.58g
|
protein: 72.02g
|
carbs: 307.05g
- -
Wed 2nd: 1577 99%
fat: 49.47g
|
protein: 55.95g
|
carbs: 240.17g
2442  865
Tue 1st: 1729 108%
fat: 66.52g
|
protein: 59.77g
|
carbs: 238.49g
- -
December 2012
Fri 28th: 704 44%
fat: 18.75g
|
protein: 29.36g
|
carbs: 111.25g
- -
February 2012
Thu 23rd: 180 * -
fat: 6.00g
|
protein: 10.00g
|
carbs: 25.00g
- -

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