Kman16's Journal, 11 February 2013

225.1 lb Lost so far: 20.9 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

---

1352 kcal

Fat: 22.34g | Prot: 115.66g | Carb: 158.58g.   Breakfast: Tea with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Butter, Chicken Breast Meat, Granary Wholemeal Bread. Dinner: Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). more...

2487 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...