Weigh In record (no journal entry) for 11 February 2013
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348.4 lb
Lost so far: 9.6 lb.
Still to go: 148.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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2313 kcal
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Fat: 93.34g | Prot: 106.33g | Carb: 275.86g.
Breakfast: Bananas, Pineapple Juice, Orange Juice. Lunch: Polar Kippered Snacks, Canada Dry Ginger Ale, Great Value Whipped Salad Dressing, Hard Boiled Egg. Dinner: Hersheys Kisses, Kit Kat Candy Bar, Frozen Green Beans, Salted Butter, Caffine Free Pepsi, Walmart Russet Potato's, Boneless Pork Loin. more...
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losing 1.4 lb a week
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