Weigh In record (no journal entry) for 10 February 2013
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348.6 lb
Lost so far: 9.4 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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3036 kcal
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Fat: 154.30g | Prot: 95.44g | Carb: 321.38g.
Breakfast: Orange Juice, Pineapple Juice. Lunch: Polar Kippered Snacks, Canada Dry Ginger Ale, Great Value Whipped Salad Dressing, Hard Boiled Egg. Dinner: Betty Crocker Instant Mashed Potato, Frozen Mixed Vegtables, Caffine Free Pepsi, Saltine Crackers Great Value, Ground Chuck, Walnut Fudge Brownies Mrs. Fields, Salted Butter, Hard Boiled Egg. Snacks/Other: Canada Dry Ginger Ale, Dave's Killer Bread Salsa, Tortilla Chips On the Border. more...
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gaining 12.6 lb a week
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