Weigh In record (no journal entry) for 22 October 2019
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152.4 lb
Lost so far: 9.1 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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993 kcal
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Fat: 37.69g | Prot: 21.03g | Carb: 147.54g.
Breakfast: Bananas , Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Bagel, Dunkin' Donuts Blueberry Cake Donut, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: South Beach Diet Creamy Cauliflower Soup , Westminster Westminster Oyster Crackers, Great Value Saltine Crackers. more...
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gaining 0.1 lb a week
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