Weigh In record (no journal entry) for 24 August 2010
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121.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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786 kcal
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Fat: 22.09g | Prot: 25.06g | Carb: 130.04g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), kelloggs fiber. Lunch: lance whole grain. Snacks/Other: Goldfish Baked Cheddar Crackers, multigrain cheerios, dannon light & fit. more...
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2077 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 30 minutes, Driving - 50 minutes, Standing - 2 hours and 15 minutes, Exercise machine (moderate) - 20 minutes. more...
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steady weight
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