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Waist: 31 in
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179.6 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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2710 kcal
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Fat: 144.00g | Prot: 224.00g | Carb: 172.00g.
Breakfast: La Banderita Carb Counter Whole Wheat Wraps, Roger Wood Lumber Jack Smoked Sausage, Rapidfire Ketogenic Coffee Pods, MuscleTech Casein Gold Protein, Nutiva Organic Chia Seed, Water. Lunch: Meijer Colby Jack Cheese Sticks, Spartan Sliced Colby Jack Cheese, Applegate Farms Smoked Turkey Breast, Fisher Deluxe Mixed Nuts, Jimmy Dean Turkey Sausage Links, Water, Body Fortress Quick Dissolving Protein Paks - Vanilla. Dinner: Goya Chick Peas, Kirkland Signature Boneless Skinless Chicken Thighs, Fresh'n Easy Garden Salad, Marie's Caesar Dressing, Food Lion Sweet Potato Patties. Snacks/Other: Breyers Lactose Free Vanilla Ice Cream. more...
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gaining 0.4 lb a week
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