Weigh In record (no journal entry) for 22 October 2019
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146.8 lb
Lost so far: 0.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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980 kcal
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Fat: 38.50g | Prot: 44.00g | Carb: 120.00g.
Breakfast: Kind Breakfast Bar. Lunch: Isagenix IsaLean Shake - Chocolate Mint. Dinner: Kirkland Signature Chicken Pot Pie. Snacks/Other: Lay's BBQ Chips. more...
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gaining 2.3 lb a week
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