Weigh In record (no journal entry) for 11 February 2013
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1215 kcal
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Fat: 62.65g | Prot: 115.39g | Carb: 45.70g.
Breakfast: meal replacement shake. Lunch: chicken sausage trader joe, pecans, blue cheese crumbles, cucumber, lettuce. Dinner: miso soup trader joe, trader joe pastrami, egg. more...
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3024 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Driving - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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