Janeen Maas's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
191.8 lb Lost so far: 6.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1046 kcal Fat: 41.97g | Prot: 97.84g | Carb: 68.74g.   Breakfast: meal replacement shake. Lunch: egg, salsa, turkey, spinach, trader joe parmesan cheese, turkey. Dinner: miso soup trader joe, eggs. Snacks/Other: trader joe cheese puffs. more...
on diet Janeen Maas's own diet   losing 4.2 lb a week

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