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Janeen Maas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Wed 4th: 1295 * 68%
fat: 51.60g
|
protein: 80.28g
|
carbs: 135.45g
3240  1945
Mon 2nd: 663 * 35%
fat: 36.30g
|
protein: 33.24g
|
carbs: 55.11g
- -
April 2013
Tue 16th: 570 30%
fat: 27.41g
|
protein: 39.87g
|
carbs: 45.16g
- -
Sat 13th: 679 * 36%
fat: 51.35g
|
protein: 48.79g
|
carbs: 11.61g
- -
March 2013
Sun 24th: 655 * 34%
fat: 51.13g
|
protein: 31.80g
|
carbs: 50.63g
- -
February 2013
Wed 27th: 810 * 43%
fat: 59.67g
|
protein: 38.00g
|
carbs: 36.65g
- -
Tue 26th: 1408 * 74%
fat: 71.38g
|
protein: 100.88g
|
carbs: 94.08g
- -
Sat 16th: 595 * 31%
fat: 23.63g
|
protein: 62.36g
|
carbs: 34.23g
- -
Fri 15th: 1189 63%
fat: 49.64g
|
protein: 94.83g
|
carbs: 96.96g
- -
Thu 14th: 1374 * 72%
fat: 77.74g
|
protein: 96.52g
|
carbs: 81.54g
- -
Wed 13th: 1046 * 55%
fat: 41.97g
|
protein: 97.84g
|
carbs: 68.74g
- -
Tue 12th: 1330 * 70%
fat: 60.56g
|
protein: 97.34g
|
carbs: 111.71g
- -
Mon 11th: 1215 64%
fat: 62.65g
|
protein: 115.39g
|
carbs: 45.70g
3024*  1809
Sun 10th: 1313 * 69%
fat: 90.00g
|
protein: 81.19g
|
carbs: 58.06g
3178  1865
Sat 9th: 1474 78%
fat: 72.74g
|
protein: 125.52g
|
carbs: 70.54g
2587*  1113
Fri 8th: 1167 61%
fat: 49.16g
|
protein: 130.33g
|
carbs: 46.61g
2606*  1439
Thu 7th: 1129 59%
fat: 62.80g
|
protein: 98.60g
|
carbs: 50.06g
2606*  1477
Wed 6th: 1400 74%
fat: 72.70g
|
protein: 110.90g
|
carbs: 70.14g
2984  1584
Tue 5th: 1348 * 71%
fat: 64.87g
|
protein: 108.52g
|
carbs: 82.38g
2582  1234
Mon 4th: 1387 73%
fat: 71.07g
|
protein: 109.29g
|
carbs: 86.57g
3511  2124

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