| January 2024 |
| Wed 10th: |
140 *
|
7%
|
fat: 10.00g |
| |
protein: 12.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| December 2013 |
| Wed 4th: |
1295 *
|
68%
|
fat: 51.60g |
| |
protein: 80.28g |
| |
carbs: 135.45g |
|
3240
|
 1945
|
| Mon 2nd: |
663 *
|
35%
|
fat: 36.30g |
| |
protein: 33.24g |
| |
carbs: 55.11g |
|
-
|
-
|
| April 2013 |
| Tue 16th: |
570
|
30%
|
fat: 27.41g |
| |
protein: 39.87g |
| |
carbs: 45.16g |
|
-
|
-
|
| Sat 13th: |
679 *
|
36%
|
fat: 51.35g |
| |
protein: 48.79g |
| |
carbs: 11.61g |
|
-
|
-
|
| March 2013 |
| Sun 24th: |
655 *
|
34%
|
fat: 51.13g |
| |
protein: 31.80g |
| |
carbs: 50.63g |
|
-
|
-
|
| February 2013 |
| Wed 27th: |
810 *
|
43%
|
fat: 59.67g |
| |
protein: 38.00g |
| |
carbs: 36.65g |
|
-
|
-
|
| Tue 26th: |
1408 *
|
74%
|
fat: 71.38g |
| |
protein: 100.88g |
| |
carbs: 94.08g |
|
-
|
-
|
| Sat 16th: |
595 *
|
31%
|
fat: 23.63g |
| |
protein: 62.36g |
| |
carbs: 34.23g |
|
-
|
-
|
| Fri 15th: |
1189
|
63%
|
fat: 49.64g |
| |
protein: 94.83g |
| |
carbs: 96.96g |
|
-
|
-
|
| Thu 14th: |
1374 *
|
72%
|
fat: 77.74g |
| |
protein: 96.52g |
| |
carbs: 81.54g |
|
-
|
-
|
| Wed 13th: |
1046 *
|
55%
|
fat: 41.97g |
| |
protein: 97.84g |
| |
carbs: 68.74g |
|
-
|
-
|
| Tue 12th: |
1330 *
|
70%
|
fat: 60.56g |
| |
protein: 97.34g |
| |
carbs: 111.71g |
|
-
|
-
|
| Mon 11th: |
1215
|
64%
|
fat: 62.65g |
| |
protein: 115.39g |
| |
carbs: 45.70g |
|
3024*
|
1809
|
| Sun 10th: |
1313 *
|
69%
|
fat: 90.00g |
| |
protein: 81.19g |
| |
carbs: 58.06g |
|
3178
|
1865
|
| Sat 9th: |
1474
|
78%
|
fat: 72.74g |
| |
protein: 125.52g |
| |
carbs: 70.54g |
|
2587*
|
1113
|
| Fri 8th: |
1167
|
61%
|
fat: 49.16g |
| |
protein: 130.33g |
| |
carbs: 46.61g |
|
2606*
|
1439
|
| Thu 7th: |
1129
|
59%
|
fat: 62.80g |
| |
protein: 98.60g |
| |
carbs: 50.06g |
|
2606*
|
1477
|
| Wed 6th: |
1400
|
74%
|
fat: 72.70g |
| |
protein: 110.90g |
| |
carbs: 70.14g |
|
2984
|
1584
|
| Tue 5th: |
1348 *
|
71%
|
fat: 64.87g |
| |
protein: 108.52g |
| |
carbs: 82.38g |
|
2582
|
1234
|
