bluebossa25's Journal, 11 February 2013

119.7 lb Lost so far: 3.8 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 45.76g | Prot: 173.80g | Carb: 210.13g.   Breakfast: banana, Whey Protein Shake - Vanilla, Almond Breeze Unsweetened Original, Natto. Lunch: Whey Protein Shake - Vanilla, organic egg white, banana, cottage cheese, quick oats. Dinner: rice, organic egg, carrot, daikon, oden. Snacks/Other: Veggie Dogs, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, spinach, pistachi, organic semi sweet chocolate, Greek Yogurt 0%, Original Beef Jerky (100 Calorie Pack), organic dried plum, Peanut Butter Chocolate, daikon, carrot. more...

1722 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...