Weigh In record (no journal entry) for 24 August 2010
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165.0 lb
Lost so far: 38.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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1583 kcal
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Fat: 41.05g | Prot: 105.08g | Carb: 204.19g.
Breakfast: Blueberries, 2% Lowfat Small Curd Cottage Cheese. Lunch: sushi, tom yum soup, sashimi. Dinner: spaghetti sauce, Pork Loin (Tenderloin, Lean Only), Simply Naked Bagel Chips. Snacks/Other: mojo, cashews, Dry Roasted Edamame. more...
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gaining 0.6 lb a week
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