pernodb's Journal, 22 October 2019

197.3 lb Lost so far: 52.9 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 48.90g | Prot: 64.40g | Carb: 170.95g.   Breakfast: Aldi Bäckerbrötchen, Aldi Kochschinken, Lätta Margarine. Lunch: Vitakrone Weißkrautsalat, Maredo Steakhaus-Pommes Frites, Bauernglück Schweinegeschnetzeltes nach Gyros Art. Dinner: Gartenkrone Spanische Grüne Oliven, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. more...

3449 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Desk Work - 10 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...