Weigh In record (no journal entry) for 11 February 2013
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271.5 lb
Lost so far: 5.5 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1765 kcal
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Fat: 86.51g | Prot: 44.76g | Carb: 203.02g.
Lunch: Fruit Salad, Bechamel Sauce, Hash Brown (from Fresh), Egg, Pancake Syrup , Plain Pancakes , Butter (Salted), Coffee. Dinner: Butter Tarts, Bean Soup with Macaroni and Meat. more...
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3530 kcal
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Activities & Exercise:
Sitting - 7 hours, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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