Barleytwist's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
270.5 lb Lost so far: 6.5 lb.    Still to go: 120.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1755 kcal Fat: 85.08g | Prot: 60.26g | Carb: 196.37g.   Lunch: Eggs Benedicy. Dinner: Spicy Chicken, Boiled Egg, Cooked Green Peas (from Frozen), Crema Bel Paese, Butter , 100% Whole Wheat Bread, Baked Apple with Sugar. more...
3723 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 7 hours, Desk Work - 4 hours, Sleeping - 12 hours. more...
on diet Barleytwist's own diet   losing 1.0 lb a week



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