Barleytwist's Journal, 18 February 2013

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Weigh In record (no journal entry) for 18 February 2013

270.5 lb Lost so far: 6.5 lb. Still to go: 120.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:

1755 kcal

Fat: 85.08g | Prot: 60.26g | Carb: 196.37g. Lunch: Eggs Benedicy. Dinner: Boiled Egg, Baked Apple with Sugar, Cooked Green Peas (from Frozen), Butter , Crema Bel Paese, Spicy Chicken, 100% Whole Wheat Bread. more...

3723 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 7 hours, Desk Work - 4 hours, Sleeping - 12 hours. more...

on diet Barleytwist's own diet losing 1.0 lb a week


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	recorded a weigh in at 271.2 lb.
	recorded a weigh in at 271.5 lb.
	recorded a weigh in at 273.0 lb.
	recorded a weigh in at 274.5 lb.

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	jana Renata updated their Exercise Diary.
	jtkdv5 added slimladyinside's Smothered Crock Pot Steak recipe to their cook book.
	gfariam recorded a weigh in at 195.1 lb.
	bigknoxy recorded a journal and a weigh in at 169.1 lb.
	the_lovely_emma updated their Exercise Diary.
	KatieTyrell commented on Sweet Ce's journal.
	Teela Nei updated their Food Diary.
	captain1ma recorded a weigh in at 243.0 lb.

Barleytwist's Journal, 18 February 2013

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