Barleytwist's Journal, 18 February 2013

270.5 lb Lost so far: 6.5 lb.    Still to go: 120.5 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 85.08g | Prot: 60.26g | Carb: 196.37g.   Lunch: Eggs Benedicy. Dinner: Baked Apple with Sugar, 100% Whole Wheat Bread, Butter , Crema Bel Paese, Cooked Green Peas (from Frozen), Boiled Egg, Spicy Chicken. more...

3723 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 7 hours, Desk Work - 4 hours, Sleeping - 12 hours. more...