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239.6lbs
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237.0 lb
Lost so far: 51.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1602 kcal
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Fat: 63.46g | Prot: 116.43g | Carb: 146.22g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Le Sueur Sweet Peas, Mashed Potatoes (Whole Milk and Butter Added) , Vegetable Oil, McCormick Brown Gravy Mix, Martha White Self-Rising Flour, Wal-Mart Cube Steak. Snacks/Other: Hershey's Milk Chocolate Bar, Nabisco Wheat Thins Crackers - Original, Tillamook Medium Cheddar Cheese Sliced. more...
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losing 3.5 lb a week
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