Courtmoe's Journal, 11 February 2013

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Weigh In record (no journal entry) for 11 February 2013

179.0 lb Lost so far: 0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:

1680 kcal

Fat: 70.00g | Prot: 43.00g | Carb: 227.00g. Breakfast: Coca-Cola (Medium), Chicken Biscuit, Hash Browns. Lunch: 6" Italian BMT, Coca-Cola Classic Soda, Cheddar & Sour Cream Potato Chips (1.5 oz). more...

2228 kcal

Activities & Exercise: gym - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Courtmoe's Journal, 11 February 2013

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