Vibesgirl's Journal, 24 August 2010

Weigh In record (no journal entry) for 24 August 2010
205.5 lb Lost so far: 42.0 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2010:
1857 kcal Fat: 77.99g | Prot: 76.83g | Carb: 216.95g.   Breakfast: 7 Whole Grain Puffs Cereal. Lunch: Toasted Pita Bread, Cottage Cheese (Lowfat 1% Milkfat), Cabbage, Sweet Red Peppers, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Sweet Peas, Shredded Carrots, Mixed Salad Greens, Baby Spinach, Unsweetened Iced Tea. Dinner: Chicken and Steak Fajitas, Tortilla Chips (White Corn), Spicy Guacamole. Snacks/Other: Double Dutch Chocolate. more...
3398 kcal Activities & Exercise: Sitting - 4 hours, Shopping - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Exercise machine (moderate) - 37 minutes, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Vibesgirl's own diet   losing 2.3 lb a week



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