Weigh In record (no journal entry) for 22 October 2019
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1523 kcal
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Fat: 47.51g | Prot: 65.18g | Carb: 28.92g.
Breakfast: Twinings Earl Grey Tea. Lunch: No Name Chunk Light Tuna Packed in Water, Chaffle, Hellmann's Real Mayonnaise, Onion (low carb), Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles. Dinner: Dom Specialty Smoked Norwegian Salmon. Snacks/Other: Merlot Wine. more...
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gaining 17.5 lb a week
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