Weigh In record (no journal entry) for 11 February 2013
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184.0 lb
Lost so far: 9.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1471 kcal
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Fat: 33.71g | Prot: 91.30g | Carb: 158.78g.
Breakfast: Oats Cereal (Instant, Dry, Fortified) , Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Mustard, Chicken Breast, Soft and Smooth white Hamburger Buns . Dinner: Red Hot Sauce, Steamfresh Frozen Vegetables - Mixed Vegetables, Chicken Breast, Shake'n Bake Crispy Buffalo. Snacks/Other: Sweet Dessert Wine, Peanut Butter Sandwich Cookies, Chili Cheese Flavored Corn Chips, Shortbread Cookies, Thin Mint Cookies, Oi Ocha. more...
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losing 7.0 lb a week
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