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28.4% bf
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148.6 lb
Lost so far: 1.1 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1464 kcal
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Fat: 48.81g | Prot: 90.41g | Carb: 178.33g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chia, Organic Lowfat Vanilla Bean Yogurt, Banana. Lunch: Classic Ranch Yogurt Dressing, Sweet Red Peppers, Sugar Snap Peas, Baby Carrots, Sliced Roast Beef, Swiss Cheese. Dinner: Chili (Large). Snacks/Other: Organic Creamy Vanilla White Chocolate, Natural String Cheese Part Skim, Fiber Choice. more...
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2162 kcal
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Activities & Exercise:
Running - 6/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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