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28.7% bf
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148.8 lb
Lost so far: 0.9 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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2458 kcal
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Fat: 107.00g | Prot: 136.10g | Carb: 225.54g.
Breakfast: Banana. Lunch: Rich & Hearty New England Clam Chowder, Cobb Salad, Sliced Roast Beef, Swiss Cheese. Dinner: Lemonade (Can), Chili (Large), Sweet Potato Fries, Cheese Burger Slider, California Roll Plus. Snacks/Other: Organic Creamy Vanilla White Chocolate, Riesling Wine, Natural String Cheese Part Skim, Fiber Choice. more...
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1644 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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