Weigh In record (no journal entry) for 11 February 2013
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375.0 lb
Lost so far: 0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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2239 kcal
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Fat: 80.25g | Prot: 160.31g | Carb: 234.67g.
Breakfast: Cookies N' Creme Protein Shake (14 oz). Lunch: wendy's chili. Dinner: peanut butter, 2% Fat Milk, Tomato Sauce, Whole Grain Thin Spaghetti. Snacks/Other: chocolate chips, fit and active cheese, air popped , banana, optimum nutrition gold standard whey, Gala Apples, Whole Natural Almonds. more...
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5185 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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