Snoman's Journal, 12 September 2012

346.0 lb Lost so far: 24.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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2369 kcal

Fat: 71.22g | Prot: 239.25g | Carb: 187.74g.   Breakfast: Orange Juice, cheddar cheese, deli ham, cooked egg, whole wheat bread. Lunch: 6" Turkey Breast. Dinner: Grilled Chicken Fillet. Snacks/Other: optimum nutrition gold standard whey, Barbecue Flavor Pork Rinds, Fuji Apples, Gold Standard 100% Whey - Dutch Chocolate. more...

4304 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...