Weigh In record (no journal entry) for 11 February 2013
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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335 kcal
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Fat: 5.39g | Prot: 27.29g | Carb: 45.95g.
Breakfast: Water, Bananas , pure protein whey protein, Almond Breeze Vanilla Milk. more...
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gaining 4.7 lb a week
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