Weigh In record (no journal entry) for 24 August 2010
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251.8 lb
Lost so far: 5.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1740 kcal
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Fat: 80.75g | Prot: 91.06g | Carb: 174.23g.
Breakfast: Spiru-Tein Chocolate Soy Protein Powder, Coffee (Brewed From Grounds), Milk (Nonfat), Super Sonic Breakfast Burrito. Lunch: Angus Bacon & Cheese Snack Wrap. Dinner: Activia Fiber Yogurt - Strawberry & Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cocoa Powder, Spiru-Tein Chocolate Soy Protein Powder. Snacks/Other: Chocolate Creme Pie. more...
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4006 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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