Weigh In record (no journal entry) for 11 February 2013
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162.4 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1936 kcal
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Fat: 53.66g | Prot: 76.26g | Carb: 295.76g.
Breakfast: Skim Milk, Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Navels Oranges , Chicken Tortilla Soup, Mini Babybel Light Original, Skim Milk, anise pizzelle. Dinner: Iced Gingerbread Holiday Cookies, Smooth & Dreamy Fat Free Vanilla Ice Cream, Lite Chocolate Syrup, Tomatoes, Red Leaf Lettuce , Lite Northern Italian Dressing, Mixed Vegetables (Solids and Liquids, Canned), Pork Steak or Cutlet. Snacks/Other: Skim Milk, Peppermint Pattie (Fun Size), Walnuts, Pears , Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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gaining 4.2 lb a week
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