mcintoshh's Journal, 11 February 2013

271.8 lb Lost so far: 22.2 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

---

1899 kcal

Fat: 89.48g | Prot: 82.92g | Carb: 198.24g.   Breakfast: Real Mayonnaise, Whole Wheat Bread, 100% Pineapple Juice (Can), Golden Delicious Apples, Bacon, Bananas . Lunch: Cheeseburger. Dinner: Baked Ziti. Snacks/Other: Pineapple. more...

4259 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 12 minutes, Driving - 2 hours, Desk Work - 5 hours, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...