Weigh In record (no journal entry) for 05 February 2013
|
274.4 lb
Lost so far: 19.6 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2013:
|
1839 kcal
|
Fat: 70.61g | Prot: 75.21g | Carb: 228.97g.
Breakfast: French Toast Sticks Original, 1% Fat Milk, Maple Syrup , Golden Delicious Apples, Bacon, Bananas . Lunch: Chicken or Turkey Salad, 12" Hand Tossed Pepperoni Pizza, Pork Chop. Dinner: Loin Pork Roast, Honey Wheat Bread. Snacks/Other: Pineapple , Captain's Wafers Light & Buttery Crackers. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcintoshh's weight history
|