Headin2Mexico's Journal, 11 February 2013

There has to be another drop in weight coming soon... I plan to stay below 1400 calories a day until I break the 115 mark!

116.8 lb Lost so far: 3.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 44.77g | Prot: 88.05g | Carb: 152.95g.   Breakfast: Wild Blueberries, Organic Soymilk, Lean 15 EAS, Flaxseed Meal, Black tea, Sweet Potato. Lunch: Green Tea, Chicken Lettuce Wraps, Lentil Soup. Dinner: Dark Chocolate Pomegranate seeds, Black Bean Vegetable Soup, Raw Vegetables, Mixed Green Salad, Chicken Breast. Snacks/Other: Coffee, 1% Milk, Avocado, Baby Spinach, Ground Mustard, Olive Oil, Egg, Whole Wheat English Muffin Aunt Millie. more...

2219 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 21 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours, Resting - 2 hours and 59 minutes. more...